Tato lekce je určena pro všechny ženy, které chtějí prožít něco 

jedinečného, povznášejícího a léčivého. 

Udělat si na sebe čas a v lehkosti a radosti si užít si společně sobotu. 

Je pro začátečnice i pokročilé, vedena v anglickém jazyce.

Let your nervous system

get the break and reset

it deserves

✨ The JOY is within US lets feel it TOGETHER ✨

😎 I'm a certified Wim Hof Method instructor so you can expect all the benefits this breathwork technique brings

✅ reduced stress levels

✅ emotional release

✅ stronger immune system

✅ better sleep and mood

✅ reduced chronic inflammation

🚀 My guided meditation helps you to see through your life obstacles and be grateful for the lessons

Connects you to your intuition and opens up your heart ❤️

No previous experience needed.

Class is guided in English.

👸🏼 All women welcomed

❌ except those fortunate to be pregnant 🤰🏼

What to bring with you? Come having a comfortable rather warm clothing for the practice, yogamat and blanket can be borrowed there, if you prefer to have your own, bring it

 and 

reserve a time to go for a lunch together afterwards if you like. ( not included in the price )

Location for lunch? I suggest The Bowls bitro nearby but lets see what the majority prefers.

Excited to see you soon 🤩

You can expect: Wim Hof Method Breathwork, Heart Coherence Breathwork, Empowering Emotions Releasing Meditation

Breathing is perhaps the most fundamental human action. It catalyzes the critical mechanism of oxygen supply, which in turn keeps all the processes in your body going, every second of every day.

Doing something as simple as modifying your breathing has a direct and profound impact on your physiology.

What Is Heart Coherence and How Does It Work

Heart coherence is a state in which the heart, mind, and emotions are synchronized and balanced. This state is associated with feelings of well-being, relaxation, and improved cognitive function.

To fully comprehend heart and brain coherence, it is vital to first understand the autonomic nervous system. Physiologically, heart-brain coherence is characterized by an increased ratio of the heart's rhythm variability in the higher frequency band (associated with parasympathetic nervous system activation) compared to the lower frequency band (associated with sympathetic nervous system activation).

Research has shown that techniques such as mindfulness meditation and deep breathing can increase heart coherence. The practice of these techniques activates the parasympathetic nervous system and promotes calmness in both the mind and body.

Heart coherence has been linked to numerous health benefits, including reduced stress and improved cardiovascular function. It may also enhance performance in areas such as sports, academic achievement, and leadership.

Unity with Oneself and with the World

When the heart is in a state of coherence, it means that all systems within the body are functioning optimally and in harmony with one another. This translates to a sense of balance and alignment within oneself, leading to increased self-awareness and self-acceptance.

In addition, this inner unity allows for a deeper connection and understanding of others and the world around us. We are able to approach situations with a clear and open mind, allowing for more effective communication and collaboration. As mentioned above, we also become more attuned to the needs and feelings of those around us, fostering compassion and empathy.

Overall, heart coherence brings about a sense of unity within oneself and with others, leading to improved relationships, better decision-making, and an overall feeling of contentment and fulfillment in life.

Additional benefits of the Wim Hof Method

Besides calming you right down, practicing the Wim Hof Method has many other physical and mental benefits. These include: Faster recovery from physical exertion, Better sleep, Improved sports performance, Enhanced creativity, Greater focus and mental clarity

The Wim Hof Method is also linked to reduced symptoms of medical conditions like rheumatoid arthritis, multiple sclerosis, Parkinson's disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.