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💫 Calling all GODDESSES 💫
Join us for this unique experience at our Goddess Flow event
featuring Breathwork and Bachata classes designed specifically
for women of all levels. ✨
🕊️ Connect with your inner goddess energy and unleash your power that rises once you allow your nervous system to break free from hormones of stress.
💃🏽🕊️ Let loose and move your body to the rhythm of bachata in a fun and empowering dance class.
🌟🕊️ Plus, enjoy networking opportunities with like-minded women in a supportive and uplifting environment.
🕙
Date & Time:
15th of June | 10:00 AM - 2:00 PM
10:00 - 10:30 introduction opening circle
10:30 - 11:30 breathwork & meditation
11:30 - 12:00 break for snacks
12:00 - 13:00 dancing
13:00 - 14:00 cool down networking & closing
📍
LOCATION:
Divadelní 24, Prague 1, White Sage Therapy studio
🌸 Suitable for beginners, this event is the perfect opportunity to try something new and connect with your feminine energy.
Don't miss out on this empowering experience 💫
WHAT TO BRING:
Comfortable clothes
Snacks you are willing to share and put on a snacks table
Breathwork and meditation offer a wide range
of benefits for both mental and physical well-being:
✅Stress Reduction: Both practices help activate the body's relaxation response, reducing levels of stress hormones like cortisol and promoting a sense of calm and relaxation.
✅Improved Focus and Clarity: Regular meditation and breathwork can enhance concentration and mental clarity, allowing for better decision-making and problem-solving abilities.
✅Emotional Regulation: These practices can help regulate emotions by increasing self-awareness and providing tools to manage difficult emotions like anxiety, anger, and sadness.
✅Enhanced Self-awareness: Meditation and breathwork encourage introspection and self-reflection, leading to a deeper understanding of oneself and one's thought patterns, habits, and beliefs.
✅Better Sleep: Practicing meditation and breathwork before bedtime can promote relaxation and improve sleep quality by calming the mind and body.
✅Increased Resilience: Regular practice builds resilience to life's challenges by fostering a greater sense of inner strength, equanimity, and acceptance.
✅Physical Health Benefits: Breathwork can improve respiratory function, increase lung capacity, and promote better oxygenation of the blood. Meditation has been linked to lower blood pressure, improved immune function, and reduced inflammation.
✅Enhanced Creativity: Meditation and breathwork can stimulate creativity by quieting the mind and allowing space for new ideas and inspiration to arise.
✅Greater Compassion and Empathy: These practices cultivate a sense of connection with oneself and others, leading to increased empathy, compassion, and understanding.
✅Spiritual Growth: For many, meditation and breathwork are spiritual practices that deepen their connection to their inner selves, higher consciousness, or a sense of the divine, fostering spiritual growth and personal transformation.
Women, like anyone else, can benefit from dancing bachata in several ways:
✅Physical Fitness: Bachata involves rhythmic movement, footwork, and body isolation, providing a fun way to stay active and improve cardiovascular health, flexibility, and coordination.
✅Stress Relief: Dancing, in general, is a great way to reduce stress and boost mood by releasing endorphins, the body's natural feel-good chemicals. The sensual and expressive nature of bachata can be particularly uplifting and energizing.
✅Body Confidence: Bachata often involves close contact and body movement, which can help women become more comfortable with their bodies and enhance body confidence and self-esteem.
✅Connection and Socialization: Dancing bachata offers opportunities for social interaction and connection with others. Joining a dance class or attending social dance events can lead to new friendships and a sense of community.
✅Expression of Emotions: Bachata music often explores themes of love, passion, and longing. Dancing allows women to express their emotions through movement, connecting with the music on a deeper level.
✅Mindfulness and Presence: Dancing requires focus and presence in the moment, allowing women to temporarily escape from worries and distractions and immerse themselves fully in the dance experience.
✅Personal Growth: Mastering new dance moves and improving skills over time can boost confidence, discipline, and perseverance, contributing to personal growth and self-development.
Overall, dancing bachata can be a fulfilling and enriching experience for women, offering physical, emotional, and social benefits while allowing for self-expression and creativity.