Healing Journey

✔️ Sisterhood

✔️ Self Worth

✔️ Self Respect

Have you struggled with mentioned aspect ? Well ... you are not alone ... Trauma is stored in the body in various ways, including through physical sensations, muscular tension, and nervous system responses leading often to self sabotage or low self esteem. 

When a person experiences trauma, their body can become stuck in a state of fight, flight, or freeze, which can manifest as chronic pain, anxiety, depression, and other physical and emotional symptoms.

Breathwork and dancing can help to heal trauma by allowing the individual to release stored tension and emotions in a safe and controlled way. 

By incorporating breathwork and dancing into your healing journey, you can begin to release stored trauma from your body, increase sense of safety and empowerment, and begin to heal on a physical, emotional, and spiritual level. 

These practices can also help to improve overall well-being and increase resilience in the face of future challenges and to embody the prefect GODDESS you are.

💫

 👑 And so we are calling all GODDESSES to 💫

Join us for this unique experience at our Goddess Flow event

featuring Breathwork and Bachata classes designed specifically

for women of all levels. ✨

🕊️ Connect with your inner goddess energy and unleash your power that rises once you allow your nervous system to break free from hormones of stress.

💃🏽🕊️ Let loose and move your body to the rhythm of bachata in a fun and empowering dance class.

🌟🕊️ Plus, enjoy networking opportunities with like-minded women in a supportive and uplifting environment.

🕙 

Date & Time:

15th of June | 10:00 AM - 2:00 PM

10:00 - 10:30 introduction opening circle

10:30 - 11:30 breathwork & meditation

11:30 - 12:00 break for snacks

12:00 - 13:00 dancing

13:00 - 14:00 cool down networking & closing

📍

LOCATION:

 Divadelní 24, Prague 1, White Sage Therapy studio

🌸 Suitable for beginners, this event is the perfect opportunity to try something new and connect with your feminine energy.

Don't miss out on this empowering experience 💫

WHAT TO BRING:

Comfortable clothes

Snacks you are willing to share and put on a snacks table  

Breathwork and meditation offer a wide range 

of benefits for both mental and physical well-being:

✅Stress Reduction: Both practices help activate the body's relaxation response, reducing levels of stress hormones like cortisol and promoting a sense of calm and relaxation.

✅Improved Focus and Clarity: Regular meditation and breathwork can enhance concentration and mental clarity, allowing for better decision-making and problem-solving abilities.

✅Emotional Regulation: These practices can help regulate emotions by increasing self-awareness and providing tools to manage difficult emotions like anxiety, anger, and sadness.

✅Physical Health Benefits: Breathwork can improve respiratory function, increase lung capacity, and promote better oxygenation of the blood. Meditation has been linked to lower blood pressure, improved immune function, and reduced inflammation.

✅Enhanced Creativity: Meditation and breathwork can stimulate creativity by quieting the mind and allowing space for new ideas and inspiration to arise.

✅Greater Compassion and Empathy: These practices cultivate a sense of connection with oneself and others, leading to increased empathy, compassion, and understanding.

✅Spiritual Growth: For many, meditation and breathwork are spiritual practices that deepen their connection to their inner selves, higher consciousness, or a sense of the divine, fostering spiritual growth and personal transformation.

Women, like anyone else, can benefit from dancing bachata in several ways:

✅Physical Fitness: Bachata involves rhythmic movement, footwork, and body isolation, providing a fun way to stay active and improve cardiovascular health, flexibility, and coordination.

✅Stress Relief: Dancing, in general, is a great way to reduce stress and boost mood by releasing endorphins, the body's natural feel-good chemicals. The sensual and expressive nature of bachata can be particularly uplifting and energizing.

✅Body Confidence: Bachata often involves close contact and body movement, which can help women become more comfortable with their bodies and enhance body confidence and self-esteem.

✅Connection and Socialization: Dancing bachata offers opportunities for social interaction and connection with others. Joining a dance class or attending social dance events can lead to new friendships and a sense of community.

✅Expression of Emotions: Bachata music often explores themes of love, passion, and longing. Dancing allows women to express their emotions through movement, connecting with the music on a deeper level.

✅Mindfulness and Presence: Dancing requires focus and presence in the moment, allowing women to temporarily escape from worries and distractions and immerse themselves fully in the dance experience.

✅Personal Growth: Mastering new dance moves and improving skills over time can boost confidence, discipline, and perseverance, contributing to personal growth and self-development.

Overall, dancing bachata can be a fulfilling and enriching experience for women, offering physical, emotional, and social benefits while allowing for self-expression and creativity.